Permission to Rest Restorative Yoga, Somatic Parts Work & Self-Compassion

A Two-Hour Workshop with Lara Holmes

Saturday, November 14th from 2:30-4:30pm

$45 early bird registration

$50 day off registration

Why is it sometimes so difficult to slow down, even when we’re exhausted?

Join Lara Holmes, Somatic Psychotherapist and Experienced Registered Yoga Teacher (E-RYT), for a nourishing exploration of the parts of ourselves that keep us doing, striving, and caring for others.

Drawing on over 20 years of experience, Lara weaves together restorative yoga, nervous-system education, somatic parts work, guided reflection, and meaningful connection. Together, we’ll explore our protective patterns and practice meeting ourselves with greater curiosity and compassion.

An invitation to soften, slow down, and discover a different way of being with yourself.

All levels welcome. No previous experience necessary.

Space is limited. Advance registration encouraged.