Fu Hu Gong is a vigorous exercise practice that aims to re-program the automatic movement patterns of the body by bringing the primary importance of the breath to the forefront…

QIGONG is a form of Chinese physical culture where the movements are slow, relaxed and aligned with the breath. Jing Luo Qigong teaches the practitioner to move their energy with…

Xingyiquan is one of the Chinese internal martial arts, renowned for its health benefits. Movement is combined with the intention to gently “clean” all the joints of the body, while…