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Oct 20

Restorative Yoga & Guided Meditation with Tracy Donahue

October 20, 2023 @ 6:00 PM - 8:00 PM

Restorative Yoga & Guided Meditation
w/ Tracy Donahue 
October 20th from 6:00 – 8:00pm 
This is an extra gentle, two-hour practice entirely on the floor. In this slow-paced practice we use props – bolsters, blocks, blankets and straps – to support the body in passive stretches that are held for several minutes at a time. This conscious relaxation within a passive yoga practice alternately stimulates and relaxes the body, naturally moving it towards healing and balance. This class is appropriate for stress relief, and/or for anyone who is interested in a slow, gentle and deeply relaxing practice.

Guided Meditation – Durga for Navaratri | October 20th

During Navaratri, or the Nine Nights, the planetary alignment supports us all in developing a deeper connection with the Divine Mother. Our meditation sequence will guide us in increasing our identity with the Divine Mother’s compassion, strength and protection that is inherent in the form of Durga, and inherent within us. If you have a Durga image or idol, you may bring it with you to inspire your inner visualization and experience.


October 20, 2023
6:00 PM - 8:00 PM
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Inner Heat Yoga
464 Putney Road
Brattleboro, VT 05301 US
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