In The Arts
Art Costa’s ‘Sounds Deep’: A Deep-Sea Exploration in Art at BMAC
Discover Art Costa’s ‘Sounds Deep’ at BMAC, showcasing mystical deep-sea creatures in art. Join the talk on Dec. 14 for an immersive experience.
Restorative Yoga & Guided Meditation
w/ Tracy Donahue
October 20th from 6:00 – 8:00pm
$25/Session
This is an extra gentle, two-hour practice entirely on the floor. In this slow-paced practice we use props – bolsters, blocks, blankets and straps – to support the body in passive stretches that are held for several minutes at a time. This conscious relaxation within a passive yoga practice alternately stimulates and relaxes the body, naturally moving it towards healing and balance. This class is appropriate for stress relief, and/or for anyone who is interested in a slow, gentle and deeply relaxing practice.
Guided Meditation – Durga for Navaratri | October 20th
During Navaratri, or the Nine Nights, the planetary alignment supports us all in developing a deeper connection with the Divine Mother. Our meditation sequence will guide us in increasing our identity with the Divine Mother’s compassion, strength and protection that is inherent in the form of Durga, and inherent within us. If you have a Durga image or idol, you may bring it with you to inspire your inner visualization and experience.
