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Feb 16

Restorative Yoga & Guided Meditation with Tracy Donahue

February 16 @ 6:00 PM - 8:00 PM

Restorative Yoga & Guided Meditation
w/ Tracy Donahue 
This is an extra gentle, two-hour practice entirely on the floor. In this slow-paced practice we use props – bolsters, blocks, blankets and straps – to support the body in passive stretches that are held for several minutes at a time. This conscious relaxation within a passive yoga practice alternately stimulates and relaxes the body, naturally moving it towards healing and balance. This class is appropriate for stress relief, and/or for anyone who is interested in a slow, gentle and deeply relaxing practice.

Meditation Friday, February 16th: Contemplation on Mantric Vibration – an inner practice brought forth from a conversation between Shiva and Shakti and unfolded within the text Vijnana Bhairava Tantra. When the meditation is a good fit for the practitioner it has the potential to take one beyond the space/time experience.


February 16
6:00 PM - 8:00 PM
Event Category:


Inner Heat Yoga
464 Putney Road
Brattleboro, VT 05301 US
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Inner Heat Yoga


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