Finding Mindfullness in Meditation

 

A regular meditation practice is full of benefits. A little time each day can go a long way to help with managing our daily stress, emotions, relationships and overall health. Regular meditation leads to mindfulness which leads to better responses to life’s challenges.
The trick of course is getting started, sticking with it, and continuing to grow the strength of your practice.

Join us for this 4 part meditation workshop on creating (or returning to) your own practice. We will explore the way the mind works and introduce techniques for taming the daily distractions and creating everyday mindfulness. We’ll meet weekly and build a manageable meditation practice.

No meditation experience required. New and experienced meditators are encouraged to come. We can all grow and explore further together.