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Aug 5

Finding Balance Retreat

August 5 @ 10:00 AM - 1:00 PM

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Get to the core of what’s throwing you off balance. By shifting what we believe about ourselves, we can change how we feel and the actions we take to care for ourselves.

This retreat will combine information on nutrition, sleep, and nervous system regulation with intuitive awareness, movement and mindset to help you find balance in your day to day living.

We’ll explore tuning into our needs and create the possibility to consistently meet those needs for our own wellbeing.

* Mindful yoga class (beginners welcome)

* Full meal with mindful eating practice

*Time outdoors to relax and reflect by the pool

*Well-Being education, group discussion and activities

Full Day Retreat 10AM – 4:30PM

COST: $125 – Early Bird price of $99 through Jun 30, 2023



August 5
10:00 AM - 1:00 PM
Event Category:


Newfane Village Yoga
599 Vermont Rte 30
Newfane, VT 05345 US
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Julia Hampton