118 Elliot presents ‘The Long Way’, an Exhibit of Drawings by Aron Namenwirth, which will open with an artist’s reception from 5-9 PM during Brattleboro’s Gallery Walk on Friday, October 6, 2023.
Get to the core of what’s throwing you off balance. By shifting what we believe about ourselves, we can change how we feel and the actions we take to care for ourselves.
This retreat will combine information on nutrition, sleep, and nervous system regulation with intuitive awareness, movement and mindset to help you find balance in your day to day living.
We’ll explore tuning into our needs and create the possibility to consistently meet those needs for our own wellbeing.
* Mindful yoga class (beginners welcome)
* Full meal with mindful eating practice
*Time outdoors to relax and reflect by the pool
*Well-Being education, group discussion and activities
Full Day Retreat 10AM – 4:30PM
COST: $125 – Early Bird price of $99 through Jun 30, 2023