Finding Balance allows us to find the middle ground where ease, confidence, and clarity are the feelings from which we respond in our daily lives. It is a process of connecting with our body and inner wisdom, coming into the present moment to listen and respond to what we need now instead of pushing through.
The concept of Finding Balance developed through conversations about how we and our clients often flip-flop from one extreme to another—hyper-focused on getting things done, producing, performing, eating “right,” and then crashing, numbing out, giving up, or falling off the wagon.
Finding Balance is building our awareness of subconscious thoughts, nervous system responses, and habitual patterns that we can deconstruct to make space for more consciously choosing how we want to think, feel, and act.
In our Finding Balance retreat, we combined mindful yoga, meditation, eating awareness practice, and information on nutrition, intuitive eating, nervous system regulation, and sleep. Through embodiment practice, personal sharing, and discussion, people experienced a transformation in thinking and relating to themselves and their bodies.
Take your self-care to the next level and join us on Saturday, August 17th, from 10 am-4:30 pm at Village Yoga in Newfane, VT!
REGISTER HERE – Early Bird Special: $125 until July 17th
What’s included:
Jen Frey is a Yoga and Meditation Teacher and Sleep Coach. She has been practicing yoga asana for 20 years and completed the 200-hour and 300-hour yoga teacher training and the Triyana Studies 3-year Mindfulness Program with Kevan Gale and the Fluid Yoga School. She now serves as one of the lead instructors for the school, providing teacher training in yoga asana and mindfulness. She instructs her classes from her yoga studio, Village Yoga, in Newfane, Vermont.
She has broadened her mindfulness offerings to include therapies focussed on Chronic Insomnia. Founded in her difficulty with chronic insomnia, she became a certified sleep coach through Dr Gregg Jacobs of Harvard in Cognitive Behavioral Therapy for Insomnia (CBT-I). She now coaches chronic insomnia sufferers with the techniques she has practiced herself.
Julia Hampton is a Non-Diet Nutritionist and Cognitive Behavioral Coach specializing in helping people who feel anxious or out-of-control around food find confidence and ease in eating to support their well-being. She has a BA in social work and an MS in nutrition and dietetics. She runs her practice, Nourishing Vitality, LLC, which provides personalized nutrition counseling, health coaching, and motivational interviewing training.
REGISTER HERE – Early Bird Special: $125 until July 17th
Brattleboro is set to host two captivating events featuring the renowned hip-hop artist Killah Priest and acclaimed visual artist John Newsom.
