DEEPEN YOUR PRACTICE
A Daylong Immersive Yoga Retreat
with Jennie Cohen & Tessa Robbins
Sunday, January 21st
from 9:30 am to 6:00 pm
$250 tuition
This daylong retreat offers a transformative deep dive into yoga practice including:
- A 75 minute Vinyasa Yoga flow class.
- Posture labs to refine your alignment so you can feel more confident in classes and have opportunities for open questions/discussions about body awareness in commonly practiced postures.
- Get individualized attention that is not available in regular group classes.
- Sutra Circle-Yoga Philosophy to take you beyond the mat.
- An expert-led discussion of the Yoga Sutras and lifestyle practices.
- An introduction to Pranayama to enhance your Yoga practice and explore breath regulation techniques.
- Therapy Ball Workshop to roll away aches, pains, and stress. Attendees will take a set of balls home to practice the self-care tools learned in the immersive retreat for continued personal use.
- Catered delicious and nutritious lunch and lite bites from local SuperFresh Cafe.
- A candle-lit closing ceremony and coming-together time for reflection and sharing.
While no preparation is required, if you want to dive into the Yoga Sutras before (or after) the immersion, we recommend Jaganath Carrera’s
Inside the Yoga Sutras.
