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Feb 4

DANCE WITH YOUR HIGHER SELF IN 2024: a high-vibe fusion of dance and parts work like you’ve never seen before!

February 4 @ 12:00 PM - 3:00 PM


Are you a therapist, coach, medicine facilitator, healer or spaceholder for others’ well-being? 

Are you familiar with Internal Family Systems, commonly known as “parts work”?

Do you recognize your protectors and exiles when they are activated? 

Do you know your Higher Self is your best healer, and yet struggle to access it sometimes? 

Love to dance but don’t find enough time or space for it? 

If you answered yes to a few of those questions… I invite you into the sacred container of your dreams where you’ll find your body’s moving wisdom and divine, feminine power. 

Access your Higher Self through this cutting-edge technique I created of combining Internal Family Systems (IFS) with dance to find greater clarity, compassion, confidence and connection.

Using this tried and tested technique, you’ll develop a trusting relationship between your Higher Self and your parts, finding transformation at the deepest levels – the heart and the body! 

In this program, you can expect 9 months of: 

An intimate group limited to 8 carefully selected women

36 hours (12 sessions of 3 hours each) of in-person, curated and facilitated experiences that strengthen the relationship between your Embodied Higher Self and your parts.

Guided warm-ups that loosen up your joints and muscles, prevent injuries and enhance each dance practice.

Time for you to share from the heart, be fully seen, witnessed and celebrated by others who are on the inner journey along with you.

Beautiful environments including sacred spaces in nature and rockin’ music playlists created by Ben Homola, the DJ of Brattleboro Conscious Dance.

Guidance using processing and tracking tools such as journaling and mapping your parts.

A private, online group for staying in touch and accountable, and for getting up to date in, in case you miss a session.

At the end of 9 months, imagine having greater access to your Higher Self, knowing it has a healthy, trusting relationship with your parts. Confident in this relationship between your Higher Self and your parts, you can dance to the beat of what this crazy world throws at you. Dancing will also feel more natural, more expressive and more fun!

Curious to try it before committing to the whole program? Join me in an experiential session of dance and parts work – an example of the 12 sessions offered in this program. Discover if you feel drawn to this technique for doing your internal healing work in a sacred group context.  See how you like the music and notice how your heart and body respond to the experience.

This experiential session is:

Sunday, February 4th, 2024: 12-3 PM @ Inner Heat Yoga $50

Reservation and pre-payment is required.

PayPal @ParaLabs-Community

Venmo @ParaLabs-Community

RSVP or questions to or (202) 425 7637

More information about the program costs, dates and the facilitator:


February 4
12:00 PM - 3:00 PM
Event Category:


Brattleboro Conscious Dance


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