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Dec 5

Cravings & Stress Relief!

December 5 @ 5:00 PM - 8:00 PM

Create a Balanced Relationship with Food with this Holistic Approach
Tuesday December 5th from 5-6:30pm
@ Arch Clinic of Acupuncture

This offering is for you if
* You struggle with food cravings
* Feel out-of-control around food
* Are tired of feeling guilty about your eating

Join this two part offering to
> Create a new way of thinking about cravings and your eating patterns
> Learn strategies for mindful and balanced eating
> Gain a sense of calm and well-being
> Learn tools to manage stress in daily life

PART 1: Cravings Decoded Workshop
Cost: $25 with Sliding Scale of $10 or $15
Registration LINK:

In this class, Julia Hampton, Non-Diet Nutritionist, will guide you through a systematic way of assessing the root cause of your cravings and teach you a 3 step process to gain control of your eating.

You will leave this class with a better understanding of yourself, your body and your relationship with food. And have clarity about the next steps to take in creating a more balanced way of eating.

PART 2: NADA Therapy
COST: Sliding scale of $20-$40 to be paid at Arch Clinic

Discover the ancient wisdom of NADA Therapy, a gentle and effective approach to harmonize your mind, body, and spirit. This therapy helps get to the root cause of your food cravings, alleviate stress and promote emotional balance.


December 5
5:00 PM - 8:00 PM


Julia Hampton