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Dec 5

Cravings & Stress Relief!

December 5, 2023 @ 5:00 PM - 8:00 PM

Create a Balanced Relationship with Food with this Holistic Approach
Tuesday December 5th from 5-6:30pm
@ Arch Clinic of Acupuncture

This offering is for you if
* You struggle with food cravings
* Feel out-of-control around food
* Are tired of feeling guilty about your eating

Join this two part offering to
> Create a new way of thinking about cravings and your eating patterns
> Learn strategies for mindful and balanced eating
> Gain a sense of calm and well-being
> Learn tools to manage stress in daily life

PART 1: Cravings Decoded Workshop
Cost: $25 with Sliding Scale of $10 or $15
Registration LINK:

In this class, Julia Hampton, Non-Diet Nutritionist, will guide you through a systematic way of assessing the root cause of your cravings and teach you a 3 step process to gain control of your eating.

You will leave this class with a better understanding of yourself, your body and your relationship with food. And have clarity about the next steps to take in creating a more balanced way of eating.

PART 2: NADA Therapy
COST: Sliding scale of $20-$40 to be paid at Arch Clinic

Discover the ancient wisdom of NADA Therapy, a gentle and effective approach to harmonize your mind, body, and spirit. This therapy helps get to the root cause of your food cravings, alleviate stress and promote emotional balance.


December 5, 2023
5:00 PM - 8:00 PM


Julia Hampton


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