Discover Art Costa’s ‘Sounds Deep’ at BMAC, showcasing mystical deep-sea creatures in art. Join the talk on Dec. 14 for an immersive experience.
Create a Balanced Relationship with Food with this Holistic Approach
Tuesday December 5th from 5-6:30pm
@ Arch Clinic of Acupuncture
This offering is for you if
* You struggle with food cravings
* Feel out-of-control around food
* Are tired of feeling guilty about your eating
Join this two part offering to
> Create a new way of thinking about cravings and your eating patterns
> Learn strategies for mindful and balanced eating
> Gain a sense of calm and well-being
> Learn tools to manage stress in daily life
PART 1: Cravings Decoded Workshop
Cost: $25 with Sliding Scale of $10 or $15
In this class, Julia Hampton, Non-Diet Nutritionist, will guide you through a systematic way of assessing the root cause of your cravings and teach you a 3 step process to gain control of your eating.
You will leave this class with a better understanding of yourself, your body and your relationship with food. And have clarity about the next steps to take in creating a more balanced way of eating.
PART 2: NADA Therapy
COST: Sliding scale of $20-$40 to be paid at Arch Clinic
Discover the ancient wisdom of NADA Therapy, a gentle and effective approach to harmonize your mind, body, and spirit. This therapy helps get to the root cause of your food cravings, alleviate stress and promote emotional balance.