We’re a community of intentional beings practicing dance for our individual and collective spiritual awareness, healing, growth and insight.

Conscious dances are a beautiful way to: regulate your nervous system, explore and process events and emotions, explore the experience of freedom, practice vulnerability, reconnect with your inner child, experience community, engage the sacred, honor yourself, and release all that no longer serves.

Our intention is to co-create a sacred container that feels safe, inclusive, and accepting where all parts of you are welcome: laughter, tears, anger, joy, stillness, movement, shaking, rolling, stomping, toning.

Bring a water bottle!

Please join us with an open mind and let yourself be moved physically, emotionally and spiritually. No dance experience, or shoes or partner is necessary.

$15 – $20 suggested cash donation or Venmo. Username is @ParaLabs-Community.

More questions or need the address?

OUR EMAIL ADDRESS IS: lesandbeninvermont@gmail.com