Body Wisdom Prenatal Yoga

Class 1 
Your bodies intelligence system in pregnancy, birth and postpartum

Breath work and body movements to connect you to your bodies wise intelligence system. Begin to learn how to map and track your autonomic nervous system which is foundational in preparing for a positive pregnancy, birth and postpartum.

Class 2

Optimal posture and positions for pregnancy, birth and beyond

Learn how posture impacts how you feel, communicate and breathe. Move through ancient and impactful positions that will help you in birth postpartum and mothering.