Body Wisdom Prenatal Yoga
Prenatal Yoga | Body Wisdom to Prepare for Birth and Postpartum
with Melissa Boyles
Sunday, January 11th & January 18th
with Melissa Boyles
Sunday, January 11th & January 18th
2:30-3:30pm
$25 single class | $40 class bundle of 2
Class 1
Your bodies intelligence system in pregnancy, birth and postpartum
Breath work and body movements to connect you to your bodies wise intelligence system. Begin to learn how to map and track your autonomic nervous system which is foundational in preparing for a positive pregnancy, birth and postpartum.
Class 2
Optimal posture and positions for pregnancy, birth and beyond
Learn how posture impacts how you feel, communicate and breathe. Move through ancient and impactful positions that will help you in birth postpartum and mothering.
