Discover Art Costa’s ‘Sounds Deep’ at BMAC, showcasing mystical deep-sea creatures in art. Join the talk on Dec. 14 for an immersive experience.
📅 When: Mondays for 7 Sessions
⏰ Time: 6:30-7:30 PM, Beginning October 23rd
📍 Where: Aikido of the Monadnock Region Dojo, At the Restoring Eden Holistic Health Center, 626 Route 10 Gilsum, NH 03448
💲 Cost: $10 per class. The first class is a free sampler (bring a friend!)
📞 Contact: Bill Whyte – email@example.com or (603) 313-3226
🌐 Website: www.monadnockaikikai.com
Aikido is a modern Japanese martial art that arises from ancient sword, staff, and empty-handed martial techniques. Aikido has a philosophy based on cooperation and peaceful conflict resolution.
Regular practice develops flexibility, coordination, balance, and core strength. When you are ready, you’ll learn to roll, fall, and recover safely and gracefully. The practice is cooperative, fun, and calming. The intro classes include yoga-like stretching and flexibility exercises, aikido footwork, and core Aikido techniques. This course is suitable for adults of any age. Wear comfortable exercise clothes and bare feet or socks! See you soon! 🥋🤸♂️🤝🧘♀️