A Different Way In Yoga + Internal Family Systems (IFS) for nervous system healing

This workshop blends gentle yoga with Internal Family Systems (IFS) to help you relate
to yourself in a more attuned, effective way.
Through movement and guided inner work, you’ll begin to recognize the parts of you
that push, protect, or hold tension—and learn how to work with them rather than against
them.
As your system settles, clarity and steadiness emerge—without the usual effort.

Bio:
Lara Holmes, MA, LCMHC, E-RYT, is a somatic psychotherapist who integrates Internal Family Systems (IFS) with body-centered, talk-based work.
Her approach helps people understand how stress and protective patterns live in the body, and how to work with them in a more attuned, effective way. Known for her grounded, steady presence, Lara creates space for meaningful change without pushing or overwhelm.
She offers online psychotherapy in Vermont and somatic coaching worldwide.