LET THE GOOD TIMES ROLL
Head-to-Toe Self-Massage with Yoga Tune Up Therapy Balls
with Jennie Cohen
Friday, December 1st
5:30 – 7:30 pm
$35 early bird
$40 regular registration
Got aches, pains, and general cranky spots in your body? Most of us do. Come work out the kinks through self-massage with therapy balls!
As Patanjali tells us in sutra 2.16, future pain can be avoided.
Advantages of self-massage: the roll-down low-down:
Release physical tension. Learn techniques to soothe your personal hot spots.
Relieve stress. Stress seems epidemic these days. Knead your physical form to relax the mental and emotional layers of your being.
Breathe more freely. Physical tension and postural habits impede the breath. Unblock your respiration and re-pattern your carriage.
Deepen your asana practice. Stretching is not the only—or even, sometimes, the most effective—way to increase flexibility. Self-massage breaks up adhered tissues to improve mobility. The balls also awaken unconscious body areas; improved body awareness leads to more skillful movement.
Reveal yourself to yourself. Map your physical form and explore the mental and emotional states that self-care can evoke.
Along the way you’ll learn a bit of anatomy. Yoga teachers and other bodywork professionals will glean strategies that can be used with clients.
Alleviate pain and stress, move more freely, and breathe more easily. Come get the ball rolling.
 (Therapy balls will be provided for your use during the workshop and they will also be available for sale after the event).
