We’re a community of intentional beings practicing dance for our individual and collective spiritual awareness, healing, growth, and insight.

Conscious dances are a beautiful way to:
*tone and regulate your nervous system
*explore and process events and emotions
*explore the experience of freedom
*practice vulnerability
*reconnect with your inner child
*experience community
*engage the sacred
*honor yourself
*release all that no longer serves

Our intention is to co-create a sacred container that feels safe, inclusive, and accepting where all parts of you are welcome: laughter, tears, anger, joy, stillness, movement, shaking, rolling, stomping, and toning.

Bring a water bottle!

Please join us with an open mind and let yourself be moved physically, emotionally, and spiritually. No dance experience, shoes, or partner is necessary.

$15 – 20 suggested cash donation OR via PayPal or Venmo. The username for both is @ParaLabs. 💖🙏🏽

More questions?
OUR EMAIL ADDRESS IS: lesandbeninvermont@gmail.com