Every Wednesday at 9am:

16 Exercises for Health and Longevity

The Longevity Exercises are a distillation of the centuries-old method of the internal martial art Xingyiquan. These exercises artfully combine physical movement with intention, to stretch and “clean” all the joints of the body, while balancing the energetic system and remaining easy to learn and practice.

All movements are slow and gentle, with a focus on aligning movement with breath.

Class is held at 118 Elliot, located at 118 Elliot Street, Brattleboro, VT, every Wednesday at 9 am. The cost is $10 to $20, sliding scale. This class is appropriate for people with a wide variety of movement capabilities.

It will be taught by Stefan Grace, who has over 20 years of experience training and teaching the internal martial arts and qigong.

Please reach out with any questions.