september, 2018

sun23sep6:30 pm8:00 pmSonic Vibration: A Sound Meditation Journey6:30 pm - 8:00 pm Inner Heat Yoga

Event Details

Sound has been used in meditation, healing, and ceremonial practices across cultures and time. It has the capacity to shift our perception, impact our nervous system, and change our neurological workings. Sound is a tool that can be used to explore meditation, concentration, consciousness, awareness, and for self-inquiry. Sher will begin this experience by offering some breathing practices to center and ground. You will then dive into the “soundscape” via gongs, Himalayan singing bowls, and other instruments. Attendees are encouraged to bring anything they need to rest comfortably (yoga mats, blankets, pillows, etc.), but we’ll also have plenty of props for you. Sher is currently completing her certification in Sound Therapy with Mitch Nur through 9Ways Academia.

Time

(Sunday) 6:30 pm - 8:00 pm

Location

Inner Heat Yoga

464 Putney Road Ave

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