january, 2019

sun13jan12:30 pm3:30 pmSomatic Breath Therapy Workshop12:30 pm - 3:30 pm Putney Moves

Event Details

Back by popular demand!

SOMATIC BREATH THERAPY
Introduction to Open, Healthy, Conscious Breathing
with Kaiilama Morris
Sunday, January 13th
12:30-3:00pm
$65 (unlimited members save 20%)

“Stress in the body or fear in the mind instantly alters the breath patterns. Breath combined with consciousness has an added impact on harmonizing the conflicting unconscious forces that keep you from being relaxed and focused in daily life. Breath connects the body to the mind and the mind to the body. Breath is a bridge between body-mind because it is subtler that the body and grosser than the mind”-Yogi Amrit Desai Amrit Yoga

What is Somatic Breath Therapy?

A do-it-yourself tool to help you connect to your true self
A proven and effective practice to gain freedom from mental, physical and emotional hardship
A fast track to joy, abundance, accomplishment and healthy relationships
A self-facilitated method to continually support a balanced healthy life!

What can I expect to feel?

Restore emotional harmony
Relief from chronic physical and emotional pain
Relieve migraine headaches, asthma, anxiety, depression, addictions and many more!
Reconnect to natural creativity, relaxation, deep joy and healthier relationships with others and yourself
Renew yourself daily with this very simple and accessible energy

This Workshop Will Include:

Discussion on the three levels of the breath (physical, mental/emotional and spiritual), the physiology of the respiratory system, and open and healthy breathing. Connected breath demonstration,
Breath analysis
Fully facilitated half hour connected breath session with debrief and feedback.

Please wear loose, comfortable clothing and bring a water bottle, your curious self, and a notebook.

Kaiilama Morris is a certified Somatic BreathTherapist who has had a private practice for over nineteen years. The education, facilitation and heart presence she exudes is and has been a gift to many of all ages. Her greatest passion is in supporting others towards living a heart centered, connected, joyful life! The breath and the power of LOVE continue to inspire her!

Time

(Sunday) 12:30 pm - 3:30 pm

Location

Putney Moves

133 Main St

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