This relaxing, restorative session will allow space and time to sit in each posture for up to 5 minutes – the magical amount of time that allows connective tissue and fascia to receive benefit. Each posture is focused on surrendering and letting gravity take over.
This practice can be used as a way to heal from injury, increase flexibility, learn to meditate, or explore sensation and edge to better understand one’s own body. Although it is acceptable to do an entire practice without any props, Niki will encourage you to use whatever props may be necessary to support yourself.
Niki Fletcher is a certified Phoenix Rising Yoga Therapist, currently working towards international accreditation through IAYT and Phoenix Rising. She is also a Registered Yoga Teacher and practitioner for life. www.yogameetstherapy.com/
Jed Blume will bring the musical element of the evening. Jed is an emerging new age and world music composer based in Brattleboro. His music is an intersection of the performing and healing arts. You can hear Jed’s music at jedblume.com/music.