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Turn Stress Into Bliss

April 15 @ 6:00 pm - 8:00 pm

CHANGE CAN BE UNCOMFORTABLE
This Phoenix Rising Yoga Therapy program combines movement, mindfulness, and community connection to support you in life’s transitions. Join Niki Fletcher for this 8-week journey to greater health and well-being

~Navigate worry, anxiety, and stress with ease.~
~Cultivate clarity, self-awareness, and peace.~
~Lead a happier, more fulfilling life.~

Niki understands how the body can hold and trap events, emotions, and even trauma, leading to unwanted or unsuccessful life patterns. These patterns can manifest as chronic pain, PTSD, anxiety, depression, or simply just feeling stuck. Yoga therapy is a means to create a new relationship with the body. This process helps the client bring awareness, acceptance, truth, and choice into action which ultimately creates new patterns and carves new neuropathways in the brain which can lead to lasting change.

About Niki Fletcher:
Niki has been experiencing personal growth and change through yoga for many years. She has been teaching since 2001, offers private one-on-one Yoga Therapy sessions, and is now offering therapeutic and transformative groups. She’s working towards IAYT status, and is a faculty mentor with the School of Phoenix Rising Yoga Therapy.

Program Fee: $250
(A $50 deposit will hold your place in the program, with the balance of $200 due at the first session on 3/25.)

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Details

Date:
April 15
Time:
6:00 pm - 8:00 pm
Event Category:
Website:
https://www.innerheatyogavt.com/special-events-offerings-2/enrollments/

Venue

Inner Heat Yoga
464 Putney Road Ave
Brattleboro, VT 05301 US
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