september, 2020

12sep10:00 am4:00 pmKids Are Back to School = 1-day Meditation Retreat10:00 am - 4:00 pm Sētu Vermont

Event Details

Meditation isn’t something that is done only while seated on a cushion, in a serene environment. It’s an activity integral to creating a calm mind, throughout life…sometimes with eyes open. Throughout the year, we will be offering a series of 1-day meditation retreats for those interested in learning techniques and tools meant to be used on and off the cushion, like: walking meditation, breath control, focus points, and using sound to calm the mind.

These one-of-a-kind programs include welcome, breathing exercises (pranayama), guided and silent meditation, sound healing with post-meditation measurements, group reflection and Q&A, intention setting, silent mindful walking and connection to nature through integrated activities like gardening and art. Lunch and afternoon tea is provided.

Time

(Saturday) 10:00 am - 4:00 pm

Location

Sētu Vermont

241 Quails Hill Road

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